• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Bread potato

Bread potato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.06 g

5%

Net Carbohydrates

13.05 g

5%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2.02 g

7%

Protein

4 g

8%

Total Fat

1 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.84 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

120 mg

5%

Potassium

229.76 mg

5%

Calcium

60.16 mg

5%

Magnesium

8.96 mg

2%

Iron

0.72 mg

4%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 85 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

Similar Food

  • Cake snack cakes cupcakes chocolate with frosting low-fat

    Cake snack cakes cupcakes chocolate with frosting low-fat

    1 oz86 Cal

  • Butter cookies, enriched flour

    Butter cookies, enriched flour

    1 oz133 Cal

  • Baked products jackson's old fashioned lemon jumble cookies

    Baked products jackson's old fashioned lemon jumble cookies

    3 cookies150 Cal

  • Baked products cookies animal crackers (includes arrowroot tea biscuits)

    Baked products cookies animal crackers (includes arrowroot tea biscuits)

    1 oz125 Cal

  • Kellogg eggo lowfat nutri-grain waffles

    Kellogg eggo lowfat nutri-grain waffles

    1 waffle, round (4" dia) (include frozen)70 Cal