Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.36 g

19%

Net Carbohydrates

51.06 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.3 g

Protein

3.19 g

Total Fat

2.22 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

8 mg

Calcium

90 mg

Magnesium

16 mg

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Aish Muhammar, UAE contains 238 calories, 51.36g carbs, 2.22g fat, and 3.19g protein.

Low Sodium

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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Aish Muhammar, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.36 g

19%

Net Carbohydrates

51.06 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.3 g

Protein

3.19 g

Total Fat

2.22 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

8 mg

Calcium

90 mg

Magnesium

16 mg

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.