Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.74 g

23%

Net Carbohydrates

48.37 g

20%

Sugars

28.03 g

80%

Added Sugars

0 g

Dietary Fiber

14.36 g

51%

Protein

205.8 g

412%

Total Fat

209.24 g

268%

Saturated Fat

77.09 g

385%

Monounsaturated Fat

97.25 g

Polyunsaturated Fat

10.22 g

Trans Fat

0 g

Cholesterol

910 mg

303%

Vitamins

Vitamin A

2208.1 mcg

245%

Vitamin C

44.74 mg

50%

Vitamin D

0 mcg

Minerals

Sodium

5023.73 mg

218%

Potassium

5342.72 mg

114%

Calcium

440.44 mg

34%

Magnesium

313.7 mg

75%

Iron

23.85 mg

132%

Zinc

47.27 mg

430%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 3156 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 38 min
Jogging
6 h 35 min
Cycling
6 h 45 min
Walking
12 h 14 min

Braised Beef in Sauce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.74 g

23%

Net Carbohydrates

48.37 g

20%

Sugars

28.03 g

80%

Added Sugars

0 g

Dietary Fiber

14.36 g

51%

Protein

205.8 g

412%

Total Fat

209.24 g

268%

Saturated Fat

77.09 g

385%

Monounsaturated Fat

97.25 g

Polyunsaturated Fat

10.22 g

Trans Fat

0 g

Cholesterol

910 mg

303%

Vitamins

Vitamin A

2208.1 mcg

245%

Vitamin C

44.74 mg

50%

Vitamin D

0 mcg

Minerals

Sodium

5023.73 mg

218%

Potassium

5342.72 mg

114%

Calcium

440.44 mg

34%

Magnesium

313.7 mg

75%

Iron

23.85 mg

132%

Zinc

47.27 mg

430%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 3156 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 38 min
Jogging
6 h 35 min
Cycling
6 h 45 min
Walking
12 h 14 min

Braised Beef in Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3156 Calories?

Braised Beef in Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3156 Calories?

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Braised Beef in Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3156 Calories?

Braised Beef in Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3156 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value