Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.04 g

13%

Net Carbohydrates

33.02 g

13%

Sugars

7.96 g

23%

Added Sugars

0 g

Dietary Fiber

4.02 g

14%

Protein

202.03 g

404%

Total Fat

208.37 g

267%

Saturated Fat

76.94 g

385%

Monounsaturated Fat

97.16 g

Polyunsaturated Fat

9.87 g

Trans Fat

0 g

Cholesterol

910 mg

303%

Vitamins

Vitamin A

8.5 mcg

Vitamin C

14.74 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

4749.95 mg

207%

Potassium

3757.31 mg

80%

Calcium

305.89 mg

24%

Magnesium

253.8 mg

60%

Iron

21.96 mg

122%

Zinc

46.3 mg

421%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 3050 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 23 min
Jogging
6 h 22 min
Cycling
6 h 32 min
Walking
11 h 50 min

Braised beef in gravy

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.04 g

13%

Net Carbohydrates

33.02 g

13%

Sugars

7.96 g

23%

Added Sugars

0 g

Dietary Fiber

4.02 g

14%

Protein

202.03 g

404%

Total Fat

208.37 g

267%

Saturated Fat

76.94 g

385%

Monounsaturated Fat

97.16 g

Polyunsaturated Fat

9.87 g

Trans Fat

0 g

Cholesterol

910 mg

303%

Vitamins

Vitamin A

8.5 mcg

Vitamin C

14.74 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

4749.95 mg

207%

Potassium

3757.31 mg

80%

Calcium

305.89 mg

24%

Magnesium

253.8 mg

60%

Iron

21.96 mg

122%

Zinc

46.3 mg

421%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 3050 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 23 min
Jogging
6 h 22 min
Cycling
6 h 32 min
Walking
11 h 50 min

Braised beef in gravy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3050 Calories?

Braised beef in gravy

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Nutrition Facts
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Nutrition Facts

Eato: AI-Powered Food Scanner

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Braised beef in gravy

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Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3050 Calories?

Braised beef in gravy

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Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 3050 Calories?

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Nutrition Facts
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