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Biscuit with egg and ham

Biscuit with egg and ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.43 g

11%

Net Carbohydrates

30.66 g

12%

Sugars

4.22 g

12%

Added Sugars

No data

-

Dietary Fiber

0.77 g

3%

Protein

20.43 g

41%

Total Fat

27.03 g

35%

Saturated Fat

5.91 g

30%

Monounsaturated Fat

10.96 g

-

Polyunsaturated Fat

7.7 g

-

Trans Fat

No data

-

Cholesterol

299.52 mg

100%

Vitamins

Vitamin A

115.76 mcg

13%

Vitamin C

0 mg

0%

Vitamin D

1.2 mcg

8%

Minerals

Sodium

2098.56 mg

91%

Potassium

318.72 mg

7%

Calcium

220.8 mg

17%

Magnesium

30.72 mg

7%

Iron

4.55 mg

25%

Zinc

2.23 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 447 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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