Beef tip round roasted trimmed to 1/8" fat all grades
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
89.49 g
179%
Total Fat
36.97 g
47%
Saturated Fat
13.82 g
69%
Monounsaturated Fat
15.26 g
-
Polyunsaturated Fat
1.43 g
-
Trans Fat
No data
-
Cholesterol
267.32 mg
89%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.57 mcg
4%
Minerals
Sodium
205.38 mg
9%
Potassium
1196.42 mg
25%
Calcium
19.56 mg
2%
Magnesium
84.76 mg
20%
Iron
9.16 mg
51%
Zinc
21.74 mg
198%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 714 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min
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