Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

52.94 g

106%

Total Fat

46.85 g

60%

Saturated Fat

18.93 g

95%

Monounsaturated Fat

20.3 g

Polyunsaturated Fat

1.67 g

Trans Fat

No data

Cholesterol

224.68 mg

75%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

147.96 mg

Potassium

827.48 mg

18%

Calcium

16.44 mg

Magnesium

52.06 mg

12%

Iron

4.41 mg

25%

Zinc

8.77 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

52.94 g

106%

Total Fat

46.85 g

60%

Saturated Fat

18.93 g

95%

Monounsaturated Fat

20.3 g

Polyunsaturated Fat

1.67 g

Trans Fat

No data

Cholesterol

224.68 mg

75%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

147.96 mg

Potassium

827.48 mg

18%

Calcium

16.44 mg

Magnesium

52.06 mg

12%

Iron

4.41 mg

25%

Zinc

8.77 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 649 Calories?

Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 649 Calories?

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Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 649 Calories?

Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 649 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value