Beef ground 80% lean 20% fat or hamburger patty raw

Beef chuck blade roast separable lean only trimmed to 1/4" fat all grades cooked braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)484 Cal

Beef chuck mock tender steak separable lean and fat trimmed to 1/4" usda select raw

100 g110 Cal

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat prime raw

1 oz58 Cal

Beef round top separable lean only trimmed to 1/4" fat select cooked braised london broil minute steak

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)514 Cal

Beef rib small end ribs 10-12 separable lean only trimmed to 1/4" fat prime cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)541 Cal