Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

117.22 g

234%

Total Fat

79.63 g

102%

Saturated Fat

33.62 g

168%

Monounsaturated Fat

34.31 g

Polyunsaturated Fat

2.94 g

Trans Fat

No data

Cholesterol

437.63 mg

146%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

188.14 mg

Potassium

928.43 mg

20%

Calcium

65.44 mg

Magnesium

73.62 mg

18%

Iron

10.06 mg

56%

Zinc

26.46 mg

241%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1219 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 57 min
Jogging
2 h 33 min
Cycling
2 h 37 min
Walking
4 h 44 min

Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

117.22 g

234%

Total Fat

79.63 g

102%

Saturated Fat

33.62 g

168%

Monounsaturated Fat

34.31 g

Polyunsaturated Fat

2.94 g

Trans Fat

No data

Cholesterol

437.63 mg

146%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

188.14 mg

Potassium

928.43 mg

20%

Calcium

65.44 mg

Magnesium

73.62 mg

18%

Iron

10.06 mg

56%

Zinc

26.46 mg

241%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1219 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 57 min
Jogging
2 h 33 min
Cycling
2 h 37 min
Walking
4 h 44 min

Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1219 Calories?

Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1219 Calories?

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Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1219 Calories?

Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1219 Calories?

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