Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

82.6 g

165%

Total Fat

2.3 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.33 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

393 mcg

44%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

49.6 mg

276%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native contains 351 calories, 0g carbs, 2.3g fat, and 82.6g protein.

High Iron High Protein Low Carb Low Sugar

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How Long to Burn Off 351 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Alaska Native

Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

82.6 g

165%

Total Fat

2.3 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.33 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

393 mcg

44%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

49.6 mg

276%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.