• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Ethnic Foods
  3. Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native
Seal bearded oogruk meat air-dried by Alaska Native

Alaska Native

Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

82.6 g

165%

Total Fat

2.3 g

3%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

1.33 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

393 mcg

44%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

49.6 mg

276%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native contains 351 calories, 0g carbs, 2.3g fat, and 82.6g protein.
High IronHigh ProteinLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 351 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

Similar Food

  • Seal bearded oogruk meat raw alaska native

    Seal Bearded Oogruk Meat, Raw, Alaska NativeA

    100 g110 Cal

  • Seal ringed meat alaska native

    Seal Ringed Meat, Alaska NativeA

    100 g142 Cal

  • Seal bearded (oogruk) meat partially dried by Alaska Native

    Seal Bearded (Oogruk) Meat, Partially Dried, Alaska NativeA

    100 g270 Cal

  • Caribou rump meat half dried by Alaska Native

    Caribou Rump Meat, Half Dried, Alaska NativeA

    100 g255 Cal

  • Whale beluga meat air-dried raw alaska native

    Beluga Whale Meat, Air-Dried, Raw, Alaska NativeA

    100 g327 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026