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Beans shellie canned solids and liquids

Beans shellie canned solids and liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.17 g

6%

Net Carbohydrates

6.84 g

3%

Sugars

1.54 g

4%

Added Sugars

No data

-

Dietary Fiber

8.33 g

30%

Protein

4.31 g

9%

Total Fat

0.47 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

27.97 mcg

3%

Vitamin C

7.6 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

818.3 mg

36%

Potassium

267.05 mg

6%

Calcium

71.05 mg

5%

Magnesium

36.75 mg

9%

Iron

2.43 mg

13%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 74 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    11 min

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    Jogging

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    Cycling

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    Walking

    18 min

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