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  1. Food Database
  2. Entrees & Sides
  3. Banana, Peanut Butter, Smoothie
Banana and Peanut Butter Smoothie

Banana, Peanut Butter, Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.94 g

19%

Net Carbohydrates

47.27 g

19%

Sugars

37.41 g

107%

Added Sugars

12.97 g

43%

Dietary Fiber

3.67 g

13%

Protein

31.08 g

62%

Total Fat

9.19 g

12%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

5.08 g

-

Polyunsaturated Fat

1.67 g

-

Trans Fat

0.02 g

100%

Cholesterol

12.87 mg

4%

Vitamins

Vitamin A

65.78 mcg

7%

Vitamin C

9.33 mg

10%

Vitamin D

0.93 mcg

6%

Minerals

Sodium

199.73 mg

9%

Potassium

938.83 mg

20%

Calcium

369.69 mg

28%

Magnesium

93.89 mg

22%

Iron

0.8 mg

4%

Zinc

2.23 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Banana, Peanut Butter, Smoothie contains 391 calories, 50.94g carbs, 9.19g fat, and 31.08g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 391 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

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