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Baked Taco Shells without Added Salt
133 Cal
1 oz
Carbs: 17.7g
Protein: 2g
Fat: 6.4g
Kellogg, Eggo, Homestyle Waffles, Lowfat
160 Cal
1 serving
Carbs: 31.4g
Protein: 4.4g
Fat: 2.4g
Mother's, Vanilla Sandwich Cookies
178 Cal
2 cookies
Carbs: 26.2g
Protein: 1.8g
Fat: 7.6g
Keebler Zesta, Original Saltines
63 Cal
5 crackers
Carbs: 11.4g
Protein: 1.2g
Fat: 1.3g
Mckee Baking Little Debbie, Nutty Bars Wafers with Peanut Butter Chocolate Covered
312 Cal
1 serving
Carbs: 31.5g
Protein: 4.6g
Fat: 18.7g
Kellogg, Eggo, Blueberry Nutri-grain Waffles, Lowfat
73 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 14.9g
Protein: 2.1g
Fat: 1g
Crackers Whole Grain Sandwich-type with Peanut Butter Filling
200 Cal
6 crackers
Carbs: 23.5g
Protein: 6.1g
Fat: 9.1g
Not Chocolate Cake Snack with Icing or Filling, Low-Fat
111 Cal
1 cake 1 serving
Carbs: 20.1g
Protein: 1g
Fat: 3g
Kellogg, Blueberry Pop Tarts, Low Fat
192 Cal
1 pastry
Carbs: 39.8g
Protein: 2.3g
Fat: 2.9g
Cake German Chocolate Dry Mix Pudding-type
99 Cal
1 oz
Carbs: 23g
Protein: 1.2g
Fat: 0.9g
Oat Bran Bagels
72 Cal
1 oz
Carbs: 15.1g
Protein: 3g
Fat: 0.3g
Homemade Cherry Pie
77 Cal
1 oz
Carbs: 10.9g
Protein: 0.8g
Fat: 3.5g
Toasted Whole-wheat English Muffins
63 Cal
1 oz
Carbs: 12.5g
Protein: 2.7g
Fat: 0.7g
Kellogg's, Frosted Ice Cream Shoppe Pop-tarts Toaster Pastries Creme Sandwich
187 Cal
1 pastry
Carbs: 33.3g
Protein: 2.2g
Fat: 5.2g
Creme-filled Chocolate Snack Cakes with Frosting
113 Cal
1 oz
Carbs: 17.1g
Protein: 1g
Fat: 4.5g
Toasted Challah or Egg Bread
89 Cal
1 oz
Carbs: 14.9g
Protein: 3g
Fat: 1.9g
Homemade Oatmeal Cookies, No Raisins
127 Cal
1 oz
Carbs: 18.8g
Protein: 1.9g
Fat: 5.1g
Toasted French Vienna or Sourdough Bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g
Whole Wheat Rolls, Dinner
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g
Austin, Peanut Butter on Cheese Crackers Sandwich-type, Reduced Fat
166 Cal
1 package
Carbs: 23.9g
Protein: 3.5g
Fat: 6.4g