Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.84 g

20%

Net Carbohydrates

38.22 g

15%

Sugars

1.46 g

Added Sugars

0 g

Dietary Fiber

17.62 g

70%

Protein

12.09 g

20%

Total Fat

30.5 g

39%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

19.7 g

Polyunsaturated Fat

3.65 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.9 mcg

Vitamin C

22.07 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

935.6 mg

47%

Potassium

987.18 mg

28%

Calcium

67.11 mg

Magnesium

59.51 mg

17%

Iron

1.89 mg

13%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Avocado on Sourdough Bread contains 524 calories, 55.84g carbs, 30.5g fat, and 12.09g protein.

High Fiber Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 524 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 10 min
Walking
2 h 7 min

Avocado on Sourdough Bread

Amount

Unit