• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Au Bon Pain Soups French Moroccan Tomato Lentil (Large)
Au Bon Pain Soups French Moroccan Tomato Lentil (Large)

Au bon pain

Au Bon Pain Soups French Moroccan Tomato Lentil (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates44 g16%
Net Carbohydrates27 g11%
Sugars8 g23%
Added SugarsNo data-
Dietary Fiber17 g61%
Protein13 g26%
Total Fat3 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1430 mg62%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

62%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups French Moroccan Tomato Lentil (Large) contains 260 calories, 44g carbs, 3g fat, and 13g protein.
Low CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Au Bon Pain

Similar Food

  • Au Bon Pain Soups French Moroccan Tomato Lentil (Small)

    Au Bon Pain Soups French Moroccan Tomato Lentil (Small)

    240 ml130 Cal

  • Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)

    Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)

    360 ml190 Cal

  • Au Bon Pain Soups Barley and Creamy Lentil (Large)

    Au Bon Pain Soups Barley and Creamy Lentil (Large)

    480 ml280 Cal

  • Au Bon Pain Soups Curried Rice and Lentil (Large)

    Au Bon Pain Soups Curried Rice and Lentil (Large)

    480 ml240 Cal

  • Au Bon Pain Soups 12 Veggies (Large)

    Au Bon Pain Soups 12 Veggies (Large)

    480 ml240 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups French Moroccan Tomato Lentil (Small)Au Bon Pain Soups French Moroccan Tomato Lentil (Small)
240 ml130 Cal22 g7 g1.5 g
Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)
360 ml190 Cal33 g10 g2.5 g
Au Bon Pain Soups Barley and Creamy Lentil (Large)
480 ml280 Cal47 g12 g5 g
Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)
Au Bon Pain Soups Barley and Creamy Lentil (Large)

Related Blogs

Sourdough bread is made by leavening dough with a sourdough starter, a living culture of lactic acid bacteria and wild yeast.

Is Sourdough Bread Healthy for Your Gut Health?

Oct 10, 2026

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

A low-residue diet limits foods that leave a high volume of undigested material moving through the large intestine.

The Low Residue Diet: What Foods to Eat and Avoid

Aug 31, 2026