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  1. Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)
Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)

Au bon pain

Au Bon Pain Soups French Moroccan Tomato Lentil (Medium)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates33 g12%
Net Carbohydrates20 g8%
Sugars6 g17%
Added SugarsNo data-
Dietary Fiber13 g46%
Protein10 g20%
Total Fat2.5 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1070 mg47%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

47%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

360 ml of Au Bon Pain Soups French Moroccan Tomato Lentil (Medium) contains 190 calories, 33g carbs, 2.5g fat, and 10g protein.
Low CarbLow Sugar
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups French Moroccan Tomato Lentil (Small)Au Bon Pain Soups French Moroccan Tomato Lentil (Small)
240 ml130 Cal22 g7 g1.5 g
Au Bon Pain Soups French Moroccan Tomato Lentil (Large)
480 ml260 Cal44 g13 g3 g
Au Bon Pain Soups Barley and Creamy Lentil (Medium)
360 ml210 Cal35 g9 g4 g
Au Bon Pain Soups French Moroccan Tomato Lentil (Large)
Au Bon Pain Soups Barley and Creamy Lentil (Medium)