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  1. Au Bon Pain Soups Curried Rice and Lentil (Large)
Au Bon Pain Soups Curried Rice and Lentil (Large)

Au bon pain

Au Bon Pain Soups Curried Rice and Lentil (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates44 g16%
Net Carbohydrates32 g13%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber12 g43%
Protein12 g24%
Total Fat2.5 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1800 mg78%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

78%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups Curried Rice and Lentil (Large) contains 240 calories, 44g carbs, 2.5g fat, and 12g protein.
Low CarbLow Sugar
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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  • Au Bon Pain Soups Curried Rice and Lentil (Small)

    Au Bon Pain Soups Curried Rice and Lentil (Small)

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Curried Rice and Lentil (Small)Au Bon Pain Soups Curried Rice and Lentil (Small)
240 ml120 Cal22 g6 g1.5 g
Au Bon Pain Soups Curried Rice and Lentil (Medium)
360 ml180 Cal33 g9 g2 g
Au Bon Pain Soups Barley and Creamy Lentil (Large)
480 ml280 Cal47 g12 g5 g
Au Bon Pain Soups Curried Rice and Lentil (Medium)
Au Bon Pain Soups Barley and Creamy Lentil (Large)

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