• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Alaska pollock cooked dry heat

Alaska pollock cooked dry heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

19.42 g

39%

Total Fat

0.99 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

74 mg

25%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

166 mg

7%

Potassium

364 mg

8%

Calcium

13 mg

1%

Magnesium

37 mg

9%

Iron

0.29 mg

2%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 87 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Fish trout rainbow farmed raw

Fish trout rainbow farmed raw

1 fillet111 Cal

Fish shad american cooked dry heat

Fish shad american cooked dry heat

1 fillet363 Cal

Fish bluefish cooked dry heat

Fish bluefish cooked dry heat

1 fillet186 Cal

Sardines canned in tomato sauce drained solids with bone

Sardines canned in tomato sauce drained solids with bone

1 cup165 Cal

Fish whiting mixed species cooked dry heat

Fish whiting mixed species cooked dry heat

1 fillet84 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025