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  1. Alaska Native Whitefish Broad, Head Eyes Cheeks and Soft Bones
Alaska Native Whitefish Broad, Head Eyes Cheeks and Soft Bones

Alaska Native

Alaska Native Whitefish Broad, Head Eyes Cheeks and Soft Bones

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein18.6 g37%
Total Fat3.6 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
Iron3.9 mg22%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

22%

Magnesium

-

Phosphorus

19%

Potassium

-

Sodium

-

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Alaska Native Whitefish Broad, Head Eyes Cheeks and Soft Bones contains 107 calories, 0g carbs, 3.6g fat, and 18.6g protein.
High IronLow Carb
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

FAQ

Yes, alaska native whitefish broad head eyes cheeks and soft bones can be a healthy food. Per 100 g, it provides 107 calories, 18.6 g protein, 3.6 g fat, and 0 g carbs, so it is a fairly lean, high-protein fish. Higher fish intake has been associated with lower coronary heart disease risk.

Salmon is considered to be a fattier fish and tends to provide much more EPA and DHA omega 3.

No, alaska native whitefish broad head eyes cheeks and soft bones would usually not be considered a fatty fish. Plus, it only has about 3.6g per 100g of fat, so it will be more accurate to describe it as a lean white fish. 

In general, Fish intake has been associated with better cardiovascular outcomes, and a randomised trial comparing fish and omega 3 supplementation found both approaches significantly lowered total cholesterol, non-HDL cholesterol, and triglycerides over eight weeks.

Food Health: Research and Evidence

Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

1. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

2. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

Home
Food Database
Ethnic Foods

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Whitefish Broad Liver By Alaska Native
100 g104 Cal5.1 g11 g4.4 g
Whole Alaska Native Blackfish

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