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  1. Food Database
  2. Ethnic Foods
  3. Aish Kothra, UAE
Aish Kothra UAE

Aish Kothra, UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.36 g

7%

Net Carbohydrates

17.36 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

2.26 g

5%

Total Fat

2.44 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.71 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

82 mg

4%

Potassium

86 mg

2%

Calcium

80 mg

6%

Magnesium

32 mg

8%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Aish Kothra, UAE contains 112 calories, 20.36g carbs, 2.44g fat, and 2.26g protein.
Low Sodium
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

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