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Yogurt parfait lowfat with fruit and granola

Yogurt parfait lowfat with fruit and granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

9%

Net Carbohydrates

21.99 g

9%

Sugars

17.4 g

50%

Added Sugars

No data

-

Dietary Fiber

1.64 g

6%

Protein

5.01 g

10%

Total Fat

1.5 g

2%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

4.47 mg

1%

Vitamins

Vitamin A

44.7 mcg

5%

Vitamin C

21.31 mg

24%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

73.01 mg

3%

Potassium

281.61 mg

6%

Calcium

156.45 mg

12%

Magnesium

25.33 mg

6%

Iron

0.73 mg

4%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 125 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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