Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

125.54 g

46%

Net Carbohydrates

107.36 g

43%

Sugars

2.35 g

Added Sugars

0 g

Dietary Fiber

18.18 g

65%

Protein

6.97 g

14%

Total Fat

27.79 g

36%

Saturated Fat

3.89 g

19%

Monounsaturated Fat

19.75 g

Polyunsaturated Fat

3.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

53.6 mcg

Vitamin C

54.91 mg

61%

Vitamin D

0 mcg

Minerals

Sodium

2363.13 mg

103%

Potassium

3070.74 mg

65%

Calcium

69.94 mg

Magnesium

84.47 mg

20%

Iron

2.81 mg

16%

Zinc

0.96 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 769 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 59 min

Yam Sticks, Baked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

125.54 g

46%

Net Carbohydrates

107.36 g

43%

Sugars

2.35 g

Added Sugars

0 g

Dietary Fiber

18.18 g

65%

Protein

6.97 g

14%

Total Fat

27.79 g

36%

Saturated Fat

3.89 g

19%

Monounsaturated Fat

19.75 g

Polyunsaturated Fat

3.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

53.6 mcg

Vitamin C

54.91 mg

61%

Vitamin D

0 mcg

Minerals

Sodium

2363.13 mg

103%

Potassium

3070.74 mg

65%

Calcium

69.94 mg

Magnesium

84.47 mg

20%

Iron

2.81 mg

16%

Zinc

0.96 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 769 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 59 min

Yam Sticks, Baked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 769 Calories?

Yam Sticks, Baked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 769 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Yam Sticks, Baked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 769 Calories?

Yam Sticks, Baked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 769 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value