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  1. Wild Fork Beef Bone-In Shank
Wild Fork Beef Bone-In Shank

Wild fork

Wild Fork Beef Bone-In Shank

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein24 g48%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol45 mg15%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium70 mg3%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
Iron2.7 mg15%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

15%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wild Fork Beef Bone-In Shank contains 140 calories, 0g carbs, 4.5g fat, and 24g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Wild Fork

Similar Food

  • Wild Fork Beef Strips

    Wild Fork Beef StripsA

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  • Wild Fork Beef Flank Steak

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Wild Fork Beef StripsWild Fork Beef Strips
1 serving140 Cal0 g26 g4.5 g
Wild Fork Beef Stew Meat
1 serving140 Cal0 g26 g4.5 g
Wild Fork Bone-In Pork Hocks
1 serving151 Cal0 g24 g5.5 g
Wild Fork Beef Stew Meat
Wild Fork Bone-In Pork Hocks

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