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  1. Food Database
  2. Entrees & Sides
  3. Walnut-Stuffed Dates With Orange Zest
Walnut-Stuffed Dates with Orange Zest

Walnut-Stuffed Dates With Orange Zest

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

152.46 g

55%

Net Carbohydrates

135.47 g

55%

Sugars

129.35 g

370%

Added Sugars

0 g

0%

Dietary Fiber

17 g

61%

Protein

12.42 g

25%

Total Fat

38.44 g

49%

Saturated Fat

3.59 g

18%

Monounsaturated Fat

5.23 g

-

Polyunsaturated Fat

27.6 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

15.25 mcg

2%

Vitamin C

3.48 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.15 mg

0%

Potassium

1598.55 mg

34%

Calcium

183.43 mg

14%

Magnesium

196.55 mg

47%

Iron

3.44 mg

19%

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Walnut-Stuffed Dates With Orange Zest contains 916 calories, 152.46g carbs, 38.44g fat, and 12.42g protein.
High FiberHigh SugarLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 916 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 19 min

  • Orange jogging icon

    Jogging

    1 h 60 min

  • Green cycling icon

    Cycling

    2 h 3 min

  • Yellow walking icon

    Walking

    3 h 42 min

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