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Vegetables salad with turkey ham and cheese, no dressing

Vegetables salad with turkey ham and cheese, no dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.73 g

2%

Net Carbohydrates

4.73 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

26.01 g

52%

Total Fat

16.07 g

21%

Saturated Fat

8.18 g

41%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

1.44 g

-

Trans Fat

No data

-

Cholesterol

140.18 mg

47%

Vitamins

Vitamin A

315.89 mcg

35%

Vitamin C

16.3 mg

18%

Vitamin D

No data

-

Minerals

Sodium

743.28 mg

32%

Potassium

400.98 mg

9%

Calcium

234.72 mg

18%

Magnesium

48.9 mg

12%

Iron

1.96 mg

11%

Zinc

3.13 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 267 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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