Vegetables salad with turkey ham and cheese, no dressing
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
4.73 g
2%
Net Carbohydrates
4.73 g
2%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
26.01 g
52%
Total Fat
16.07 g
21%
Saturated Fat
8.18 g
41%
Monounsaturated Fat
5.17 g
-
Polyunsaturated Fat
1.44 g
-
Trans Fat
No data
-
Cholesterol
140.18 mg
47%
Vitamins
Vitamin A
315.89 mcg
35%
Vitamin C
16.3 mg
18%
Vitamin D
No data
-
Minerals
Sodium
743.28 mg
32%
Potassium
400.98 mg
9%
Calcium
234.72 mg
18%
Magnesium
48.9 mg
12%
Iron
1.96 mg
11%
Zinc
3.13 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 267 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.