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  1. Food Database
  2. Fast Foods
  3. Vegetable salad with pasta and seafood, no dressing
Vegetable salad with pasta and seafood, no dressing

Vegetable salad with pasta and seafood, no dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.98 g

12%

Net Carbohydrates

31.98 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.43 g

33%

Total Fat

20.85 g

27%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

4.82 g

-

Polyunsaturated Fat

9.08 g

-

Trans Fat

No data

-

Cholesterol

50.04 mg

17%

Vitamins

Vitamin A

1874 mcg

208%

Vitamin C

38.36 mg

43%

Vitamin D

No data

-

Minerals

Sodium

1572.09 mg

68%

Potassium

600.48 mg

13%

Calcium

70.89 mg

5%

Magnesium

50.04 mg

12%

Iron

3.17 mg

18%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 379 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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