Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.14 g

Net Carbohydrates

0.14 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.14 g

Total Fat

7 g

Saturated Fat

2.33 g

12%

Monounsaturated Fat

2.76 g

Polyunsaturated Fat

1.58 g

Trans Fat

No data

Cholesterol

9.94 mg

Vitamins

Vitamin A

114.64 mcg

13%

Vitamin C

0.01 mg

Vitamin D

0 mcg

Minerals

Sodium

84.98 mg

Potassium

5.18 mg

Calcium

3.92 mg

Magnesium

0.28 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Vegetable Oil-Butter Spread, Reduced Calorie, Tub, Salted contains 63 calories, 0.14g carbs, 7g fat, and 0.14g protein.

High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Vegetable Oil-Butter Spread, Reduced Calorie, Tub, Salted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.14 g

Net Carbohydrates

0.14 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.14 g

Total Fat

7 g

Saturated Fat

2.33 g

12%

Monounsaturated Fat

2.76 g

Polyunsaturated Fat

1.58 g

Trans Fat

No data

Cholesterol

9.94 mg

Vitamins

Vitamin A

114.64 mcg

13%

Vitamin C

0.01 mg

Vitamin D

0 mcg

Minerals

Sodium

84.98 mg

Potassium

5.18 mg

Calcium

3.92 mg

Magnesium

0.28 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.