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  1. Food Database
  2. Ethnic Foods
  3. UAE Harees
Harees UAE

UAE Harees

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.1 g

4%

Net Carbohydrates

9.6 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.5 g

5%

Protein

3.3 g

7%

Total Fat

2.6 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.02 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

3 mg

1%

Vitamins

Vitamin A

No data

-

Vitamin C

1.8 mg

2%

Vitamin D

No data

-

Minerals

Sodium

281 mg

12%

Potassium

45 mg

1%

Calcium

90 mg

7%

Magnesium

56 mg

13%

Iron

0.36 mg

2%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Harees contains 81 calories, 11.1g carbs, 2.6g fat, and 3.3g protein.
Low Cholesterol
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

FAQ

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE KhathraUAE Khathra
1 serving89 Cal16.23 g3.88 g0.97 g
UAE Rice and Fish Motabak SamakUAE Rice and Fish Motabak Samak
1 serving147 Cal24.1 g7 g5.7 g
UAE Aish Fagae Ma Laham
1 serving153 Cal21.8 g5.18 g5.01 g

Similar Food

  • Khathra UAE

    UAE KhathraA

    1 serving89 Cal

  • Rice and Fish (Motabak Samak) UAE

    UAE Rice and Fish Motabak SamakB

    1 serving147 Cal

  • Aish Fagae ma Laham UAE

    UAE Aish Fagae Ma LahamA

    1 serving153 Cal

  • Wheat Dough Stew (MargooK) UAE

    UAE Wheat Dough Stew MargookA

    1 serving101 Cal

  • Rice and Mung Beans (Momawash) UAE

    UAE Momawash, Rice and Mung BeansA

    1 serving120 Cal

UAE Aish Fagae Ma Laham

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