Question 1

What is the nutritional value of arayes?

Accepted Answer

One serving of arayes has about 275 kcal, with 67.85 g carbs, 10.86 g protein, 9.44 g fat, and 1.4 g fiber. It also contains 667 mg sodium, 68 mg cholesterol, 4.8 g saturated fat, plus minerals like 230 mg calcium and 215 mg potassium, so it may be a filling food but also fairly salty.

Question 2

Is arayes healthy or unhealthy?

Accepted Answer

It depends. Arayes contain protein that can help with fullness and satiety (10.86 g per serving), but it is also high in sodium (667 mg) and carbs (67.85 g). If this is of concern for you, replace the pita with whole-wheat pita and swap out fattier cuts of meat with a lean cut.

Question 3

Is arayes good for weight loss?

Accepted Answer

One serving is 275 kcal with 10.86 g protein, which may help satiety, but the 67.85 g carbs and low fiber mean it may be easier to overeat if eaten without a salad or other high fiber sides. In order to increase satiety, you may want to add in root vegetables, legumes and cruciferous vegetables into the arayes.

Question 4

Is arayes gluten-free?

Accepted Answer

No, traditional arayes is usually not gluten free. It is commonly made by stuffing seasoned meat into pita bread, and pita is typically made from wheat flour unless a specific gluten free bread is used.

Question 5

Can I eat arayes every day?

Accepted Answer

No. One serving already has 667 mg sodium, which is about 29% of the daily value, so daily intake of about 2,000 mg which may add up quickly if your other meals are also salty.

Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	210 Cal	21.63 g	13.26 g	7.81 g
	1 serving	288 Cal

Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	210 Cal	21.63 g	13.26 g	7.81 g
	1 serving	288 Cal

UAE Arayes

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UAE Arayes

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 275 Calories?

FAQ

Food Nutrition Comparison

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