Question 1

What is the nutritional value of arayes?

Accepted Answer

One serving of arayes has about 275 kcal, with 67.85 g carbs, 10.86 g protein, 9.44 g fat, and 1.4 g fiber. It also contains 667 mg sodium, 68 mg cholesterol, 4.8 g saturated fat, plus minerals like 230 mg calcium and 215 mg potassium, so it may be a filling food but also fairly salty.

Question 2

Is arayes healthy or unhealthy?

Accepted Answer

It depends. Arayes contain protein that can help with fullness and satiety (10.86 g per serving), but it is also high in sodium (667 mg) and carbs (67.85 g). If this is of concern for you, replace the pita with whole-wheat pita and swap out fattier cuts of meat with a lean cut.

Question 3

Is arayes good for weight loss?

Accepted Answer

One serving is 275 kcal with 10.86 g protein, which may help satiety, but the 67.85 g carbs and low fiber mean it may be easier to overeat if eaten without a salad or other high fiber sides. In order to increase satiety, you may want to add in root vegetables, legumes and cruciferous vegetables into the arayes.

Question 4

Is arayes gluten-free?

Accepted Answer

No, traditional arayes is usually not gluten free. It is commonly made by stuffing seasoned meat into pita bread, and pita is typically made from wheat flour unless a specific gluten free bread is used.

Question 5

Can I eat arayes every day?

Accepted Answer

No. One serving already has 667 mg sodium, which is about 29% of the daily value, so daily intake of about 2,000 mg which may add up quickly if your other meals are also salty.

Food	Unit	Calories	Carbs	Protein	Fat
UAE Keema	1 serving	210 Cal	21.63 g	13.26 g	7.81 g
UAE Shrimp Panee	1 serving	288 Cal	48.58 g	7.05 g	7.22 g
	1 serving	140 Cal	16.73 g	8.13 g	4.87 g

UAE Arayes

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

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How Long to Burn Off 275 Calories?

FAQ

UAE Arayes

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 275 Calories?

FAQ

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UAE Arayes

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 275 Calories?

FAQ

What is the nutritional value of arayes?

Is arayes healthy or unhealthy?

Is arayes good for weight loss?

Is arayes gluten-free?

Can I eat arayes every day?

UAE Arayes

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 275 Calories?

FAQ

What is the nutritional value of arayes?

Is arayes healthy or unhealthy?

Is arayes good for weight loss?

Is arayes gluten-free?

Can I eat arayes every day?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value