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  1. Food Database
  2. Poultry Products
  3. Turkey, All Classes, Leg Meat and Skin, Raw
Turkey all classes leg meat and skin raw

Turkey, All Classes, Leg Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.52 g

41%

Total Fat

7.06 g

9%

Saturated Fat

2.16 g

11%

Monounsaturated Fat

2.16 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

No data

-

Cholesterol

74.55 mg

25%

Vitamins

Vitamin A

1.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

77.7 mg

3%

Potassium

286.65 mg

6%

Calcium

17.85 mg

1%

Magnesium

22.05 mg

5%

Iron

1.81 mg

10%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, All Classes, Leg Meat and Skin, Raw contains 151 calories, 0g carbs, 7.06g fat, and 20.52g protein.
Low CarbLow Sodium
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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