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  1. Food Database
  2. Entrees & Sides
  3. Tuna Stuffed Avocado & Fresh Veggies
Tuna Stuffed Avocado & Fresh Veggies

Tuna Stuffed Avocado & Fresh Veggies

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.95 g

9%

Net Carbohydrates

14.23 g

6%

Sugars

9.86 g

28%

Added Sugars

0.36 g

1%

Dietary Fiber

11.71 g

42%

Protein

26.82 g

54%

Total Fat

22.92 g

29%

Saturated Fat

3.48 g

17%

Monounsaturated Fat

11.38 g

-

Polyunsaturated Fat

6.19 g

-

Trans Fat

0.03 g

100%

Cholesterol

44.72 mg

15%

Vitamins

Vitamin A

1072.42 mcg

119%

Vitamin C

37.95 mg

42%

Vitamin D

1.34 mcg

9%

Minerals

Sodium

741.02 mg

32%

Potassium

1261.08 mg

27%

Calcium

101.06 mg

8%

Magnesium

83.83 mg

20%

Iron

3.63 mg

20%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 397 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

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