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Tuna-Stuffed Avocado with Veggies

Tuna-Stuffed Avocado with Veggies

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.14 g

6%

Net Carbohydrates

6.85 g

3%

Sugars

4.78 g

14%

Added Sugars

0.72 g

2%

Dietary Fiber

8.3 g

30%

Protein

25.88 g

52%

Total Fat

29.31 g

38%

Saturated Fat

4.49 g

22%

Monounsaturated Fat

12.74 g

-

Polyunsaturated Fat

9.94 g

-

Trans Fat

0.06 g

100%

Cholesterol

48.62 mg

16%

Vitamins

Vitamin A

55.5 mcg

6%

Vitamin C

30.75 mg

34%

Vitamin D

1.35 mcg

9%

Minerals

Sodium

791.99 mg

34%

Potassium

880.28 mg

19%

Calcium

65 mg

5%

Magnesium

69.94 mg

17%

Iron

3.31 mg

18%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 411 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    60 min

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    Jogging

    52 min

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    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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