Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.14 g

Net Carbohydrates

6.85 g

Sugars

4.78 g

14%

Added Sugars

0.72 g

Dietary Fiber

8.3 g

33%

Protein

25.88 g

43%

Total Fat

29.31 g

38%

Saturated Fat

4.49 g

22%

Monounsaturated Fat

12.74 g

Polyunsaturated Fat

9.94 g

Trans Fat

0.06 g

100%

Cholesterol

48.62 mg

16%

Vitamins

Vitamin A

55.5 mcg

Vitamin C

30.75 mg

31%

Vitamin D

1.35 mcg

Minerals

Sodium

791.99 mg

40%

Potassium

880.28 mg

25%

Calcium

65 mg

Magnesium

69.94 mg

20%

Iron

3.31 mg

22%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tuna-stuffed Avocado with Veggies contains 411 calories, 15.14g carbs, 29.31g fat, and 25.88g protein.

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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Tuna-stuffed Avocado with Veggies

Amount

Unit