Truffle Cream Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 24.18 g | 9% |
| Net Carbohydrates | 23.35 g | 9% |
| Sugars | 17.64 g | 50% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.84 g | 3% |
| Protein | 8.09 g | 16% |
| Total Fat | 123.72 g | 159% |
| Saturated Fat | 76.24 g | 381% |
| Monounsaturated Fat | 17.68 g | - |
| Polyunsaturated Fat | 2.72 g | - |
| Trans Fat | 1.14 g | 100% |
| Cholesterol | 401.7 mg | 134% |
| Vitamins | ||
| Vitamin A | 1217.04 mcg | 135% |
| Vitamin C | 2.54 mg | 3% |
| Vitamin D | 0.13 mcg | 1% |
| Minerals | ||
| Sodium | 1876.79 mg | 82% |
| Potassium | 137.77 mg | 3% |
| Calcium | 555.85 mg | 43% |
| Magnesium | 14.94 mg | 4% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.2 mg | 11% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
135%
Vitamin C
3%
Vitamin D
0.7%
Vitamin E
5%
Vitamin K
3%
Vitamin B1
2%
Vitamin B2
8%
Vitamin B3
0.6%
Vitamin B5
5%
Vitamin B6
8%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
17%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
43%
Iron
3%
Magnesium
4%
Phosphorus
14%
Potassium
3%
Sodium
82%
Zinc
11%
Copper
5%
Manganese
9%
Selenium
17%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
25%
Isoleucine
29%
Valine
29%
Lysine
22%
Tryptophan
29%
Threonine
21%
Phenylalanine
35%
Methionine
29%
Histidine
22%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1246 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 3 min
Jogging
2 h 38 min
Cycling
2 h 42 min
Walking
4 h 53 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Per serving, truffle cream sauce has about 311.5 kcal, 30.9 g fat, 19.1 g saturated fat, and 100.4 mg cholesterol, so the saturated fat is the bigger concern for LDL cholesterol.
It is usually more of an occasional rich sauce than an everyday healthy food. Per serving, it has about 311.5 kcal, 4.4 g sugar, 30.9 g fat, 19.1 g saturated fat, and 469.2 mg sodium, so it is very high in fat for a sauce portion.
Yes. It can trigger acid reflux in some people, mainly because cream sauces are high in fat. Reviews on GERD note that high fat meals can reduce lower esophageal sphincter pressure and increase acid exposure, and cream based sauces are commonly listed as reflux triggers.
No. Per serving, it has about 311.5 kcal, which is a lot for a sauce, and most of that comes from fat rather than protein or fiber.
Per serving, it has about 469.2 mg sodium, and the American Heart Association says excess sodium is linked to higher blood pressure, with an ideal target of no more than 1,500 mg per day for most adults.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
