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  1. Food Database
  2. Entrees & Sides
  3. Tofu Greens, Peanut Sauce & Sesame Bite
Tofu Greens Peanut Sauce & Sesame Bite

Tofu Greens, Peanut Sauce & Sesame Bite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.22 g

16%

Net Carbohydrates

35.68 g

14%

Sugars

12.84 g

37%

Added Sugars

4.14 g

14%

Dietary Fiber

9.54 g

34%

Protein

26.89 g

54%

Total Fat

29.14 g

37%

Saturated Fat

5.69 g

28%

Monounsaturated Fat

11.97 g

-

Polyunsaturated Fat

8.56 g

-

Trans Fat

0.03 g

100%

Cholesterol

0.11 mg

0%

Vitamins

Vitamin A

222.26 mcg

25%

Vitamin C

42.91 mg

48%

Vitamin D

0.07 mcg

0%

Minerals

Sodium

458.4 mg

20%

Potassium

1020.47 mg

22%

Calcium

490.74 mg

38%

Magnesium

164.93 mg

39%

Iron

5.46 mg

30%

Zinc

3.02 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tofu Greens, Peanut Sauce & Sesame Bite contains 512 calories, 45.22g carbs, 29.14g fat, and 26.89g protein.
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How Long to Burn Off 512 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tofu, Skillet, Greens, Peanut SauceTofu, Skillet, Greens, Peanut Sauce
4 servings1526 Cal130.95 g92.13 g84 g
Tofu with Greens & Salad & Sesame BiteTofu with Greens & Salad & Sesame Bite
1 serving595 Cal48.2 g28.78 g36.23 g
Skillet Tofu & Greens & Salad & Sesame Bite
1 serving643 Cal48.02 g30.1 g41.12 g

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Skillet Tofu & Greens & Salad & Sesame Bite