• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Skillet Tofu, Greens, Salad, Sesame Bite
Skillet Tofu with Greens, Salad & Sesame Bite

Skillet Tofu, Greens, Salad, Sesame Bite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.02 g

17%

Net Carbohydrates

37.13 g

15%

Sugars

13.38 g

38%

Added Sugars

4.17 g

14%

Dietary Fiber

10.89 g

39%

Protein

30.1 g

60%

Total Fat

41.12 g

53%

Saturated Fat

9.25 g

46%

Monounsaturated Fat

14.81 g

-

Polyunsaturated Fat

13.61 g

-

Trans Fat

0.18 g

100%

Cholesterol

15.3 mg

5%

Vitamins

Vitamin A

1449.44 mcg

161%

Vitamin C

53.12 mg

59%

Vitamin D

0.12 mcg

1%

Minerals

Sodium

782.43 mg

34%

Potassium

1342.75 mg

29%

Calcium

579.79 mg

45%

Magnesium

167.88 mg

40%

Iron

6.47 mg

36%

Zinc

3.26 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Skillet Tofu, Greens, Salad, Sesame Bite contains 643 calories, 48.02g carbs, 41.12g fat, and 30.1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 643 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 36 min

Similar Food

  • Tofu with Greens, Salad & Sesame Bite

    Tofu With Greens, Salad, Sesame Bite

    1 serving595 Cal

  • Tofu Greens Peanut Sauce & Sesame Bite

    Tofu, Greens, Peanut Sauce & Sesame Bite

    1 serving512 Cal

  • Skillet Tofu with Greens and Peanut Sauce

    Skillet Tofu With Greens and Peanut SauceA

    4 servings1526 Cal

  • Libby spreadables ready to serve sandwich salads chicken salad shelf stable

    Libby Spreadables, Ready to Serve, Sandwich Salads, Chicken Salad, Shelf StableE

    1 package yields329 Cal

  • Worthington foods natural touch garden vege patties frozen

    Worthington Foods, Natural Touch, Garden Vege Patties, FrozenA

    1 cup449 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025