Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.02 g

17%

Net Carbohydrates

37.13 g

15%

Sugars

13.38 g

38%

Added Sugars

4.17 g

Dietary Fiber

10.89 g

44%

Protein

30.1 g

50%

Total Fat

41.12 g

53%

Saturated Fat

9.25 g

46%

Monounsaturated Fat

14.81 g

Polyunsaturated Fat

13.61 g

Trans Fat

0.18 g

100%

Cholesterol

15.3 mg

Vitamins

Vitamin A

1449.44 mcg

181%

Vitamin C

53.12 mg

53%

Vitamin D

0.12 mcg

Minerals

Sodium

782.43 mg

39%

Potassium

1342.75 mg

38%

Calcium

579.79 mg

72%

Magnesium

167.88 mg

48%

Iron

6.47 mg

43%

Zinc

3.26 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Skillet Tofu & Greens & Salad & Sesame Bite contains 643 calories, 48.02g carbs, 41.12g fat, and 30.1g protein.

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How Long to Burn Off 643 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 36 min

Skillet Tofu & Greens & Salad & Sesame Bite

Amount

Unit