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  1. Food Database
  2. Entrees & Sides
  3. Tofu With Greens, Salad, Sesame Bite
Tofu with Greens, Salad & Sesame Bite

Tofu With Greens, Salad, Sesame Bite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.2 g

18%

Net Carbohydrates

37.23 g

15%

Sugars

13.48 g

39%

Added Sugars

4.14 g

14%

Dietary Fiber

10.97 g

39%

Protein

28.78 g

58%

Total Fat

36.23 g

46%

Saturated Fat

6.7 g

33%

Monounsaturated Fat

17.15 g

-

Polyunsaturated Fat

9.26 g

-

Trans Fat

0.04 g

100%

Cholesterol

6.34 mg

2%

Vitamins

Vitamin A

1432.25 mcg

159%

Vitamin C

55.9 mg

62%

Vitamin D

0.07 mcg

0%

Minerals

Sodium

728.08 mg

32%

Potassium

1345.24 mg

29%

Calcium

548.71 mg

42%

Magnesium

167.95 mg

40%

Iron

6.55 mg

36%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tofu With Greens, Salad, Sesame Bite contains 595 calories, 48.2g carbs, 36.23g fat, and 28.78g protein.
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How Long to Burn Off 595 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 18 min

  • Green cycling icon

    Cycling

    1 h 20 min

  • Yellow walking icon

    Walking

    2 h 24 min

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