Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.2 g

18%

Net Carbohydrates

37.23 g

15%

Sugars

13.48 g

39%

Added Sugars

4.14 g

Dietary Fiber

10.97 g

44%

Protein

28.78 g

48%

Total Fat

36.23 g

46%

Saturated Fat

6.7 g

33%

Monounsaturated Fat

17.15 g

Polyunsaturated Fat

9.26 g

Trans Fat

0.04 g

100%

Cholesterol

6.34 mg

Vitamins

Vitamin A

1432.25 mcg

179%

Vitamin C

55.9 mg

56%

Vitamin D

0.07 mcg

Minerals

Sodium

728.08 mg

36%

Potassium

1345.24 mg

38%

Calcium

548.71 mg

69%

Magnesium

167.95 mg

48%

Iron

6.55 mg

44%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tofu with Greens & Salad & Sesame Bite contains 595 calories, 48.2g carbs, 36.23g fat, and 28.78g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 595 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min

Tofu with Greens & Salad & Sesame Bite

Amount

Unit