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  1. Toasted Bread Roll
https://eato.health/food-images/feast/act/toasted-bread-roll-49909167-1.webp

Toasted Bread Roll

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.01 g

8%

Net Carbohydrates

20.01 g

8%

Sugars

4.01 g

11%

Added Sugars

4 g

13%

Dietary Fiber

2 g

7%

Protein

3.12 g

6%

Total Fat

12.36 g

16%

Saturated Fat

7.19 g

36%

Monounsaturated Fat

2.94 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.46 g

100%

Cholesterol

30.1 mg

10%

Vitamins

Vitamin A

95.78 mcg

11%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

240.02 mg

10%

Potassium

73.36 mg

2%

Calcium

53.36 mg

4%

Magnesium

0.28 mg

0%

Iron

1 mg

6%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Toasted Bread Roll contains 210 calories, 22.01g carbs, 12.36g fat, and 3.12g protein.
High Saturated FatHigh SodiumHigh Trans Fat
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Bread Roll with ButterBread Roll with Butter
1 serving210 Cal22.01 g3.12 g12.36 g
Grilled Sandwich RollGrilled Sandwich Roll
4 sandwiches1269 Cal90.87 g47.91 g81.57 g
Chocolate Chip Pancake with Butter
4 servings1653 Cal169.94 g32.43 g93.4 g

Similar Food

Chocolate Chip Pancake with Butter
https://eato.health/food-images/feast/act/bread-roll-with-butter-52423375-1.webp

Bread Roll with ButterE

1 serving210 Cal

https://eato.health/food-images/feast/act/grilled-sandwich-roll-51517351-1.webp

Grilled Sandwich RollC

4 sandwiches1269 Cal

https://eato.health/food-images/feast/act/chocolate-chip-pancake-with-butter-49471189-1.webp

Chocolate Chip Pancake with ButterC

4 servings1653 Cal

https://eato.health/food-images/feast/act/buttered-raisin-toast-53002605-1.webp

Buttered Raisin ToastD

4 slices1023 Cal

https://eato.health/food-images/feast/act/buttery-cornbread-53403661-1.webp

Buttery CornbreadC

9 pieces2421 Cal

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