Chocolate Chip Pancake with Butter
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 169.94 g | 62% |
| Net Carbohydrates | 159.53 g | 65% |
| Sugars | 57.89 g | 165% |
| Added Sugars | 12.57 g | 25% |
| Dietary Fiber | 10.4 g | 37% |
| Protein | 32.43 g | 65% |
| Total Fat | 93.4 g | 120% |
| Saturated Fat | 54.27 g | 271% |
| Monounsaturated Fat | 26.73 g | - |
| Polyunsaturated Fat | 4.75 g | - |
| Trans Fat | 0.97 g | 100% |
| Cholesterol | 336.16 mg | 112% |
| Vitamins | ||
| Vitamin A | 592.09 mcg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.11 mcg | 21% |
| Minerals | ||
| Sodium | 2414.25 mg | 105% |
| Potassium | 1044.7 mg | 22% |
| Calcium | 1204.84 mg | 93% |
| Magnesium | 217.27 mg | 52% |
| Iron | 13.8 mg | 77% |
| Zinc | 4.86 mg | 44% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
66%
Vitamin C
0%
Vitamin D
21%
Vitamin E
17%
Vitamin K
10%
Vitamin B1
94%
Vitamin B2
100%
Vitamin B3
61%
Vitamin B5
51%
Vitamin B6
16%
Vitamin B7
37%
Vitamin B9
91%
Vitamin B12
77%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
93%
Iron
77%
Magnesium
52%
Phosphorus
79%
Potassium
22%
Sodium
105%
Zinc
44%
Copper
149%
Manganese
89%
Selenium
135%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
31%
Isoleucine
35%
Valine
32%
Lysine
11%
Tryptophan
46%
Threonine
26%
Phenylalanine
57%
Methionine
35%
Histidine
30%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1653 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 h 2 min
Jogging
3 h 29 min
Cycling
3 h 34 min
Walking
6 h 28 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Oil. This pancake already comes with 413 calories per serving, plus 23.4 g fat and 13.6 g saturated fat, so adding butter pushes it further. Olive oil on the other hand, does not raise LDL cholesterols as much as butter.
No. One serving has 413 calories, 42.5 g carbs, 14.5 g sugar, 23.4 g fat, 13.6 g saturated fat, and 603.6 mg sodium with the combination of refined carbs, high saturated fat, and high sodium all in one go.
Yes, but it is not a good weight loss food. At 413 calories per serving, it takes up a big chunk of your daily calorie budget without giving much fiber, only 2.6 g, or much protein, only 8.1 g, so it is not especially filling for the calories.
Yes, they can. One serving has 42.5 g carbs, nearly 39.9 g net carbs, and 14.5 g sugar, which is enough to push blood glucose up, especially if you eat it on its own. Carbohydrates have a big impact on blood glucose, and foods high in simple or refined carbs tend to hit harder.
Yes, they can contribute. One serving has 13.6 g saturated fat, 0.24 g trans fat, and 84 mg cholesterol, and the American Heart Association states that saturated and trans fats raise LDL cholesterol.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
