Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.64 g

11%

Net Carbohydrates

29.43 g

12%

Sugars

0.47 g

Added Sugars

0 g

Dietary Fiber

1.21 g

Protein

141.77 g

284%

Total Fat

39.21 g

50%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

23.21 g

Polyunsaturated Fat

5.53 g

Trans Fat

0.05 g

100%

Cholesterol

343.39 mg

114%

Vitamins

Vitamin A

0.02 mcg

Vitamin C

3.27 mg

Vitamin D

21.09 mcg

141%

Minerals

Sodium

1720 mg

75%

Potassium

2172.69 mg

46%

Calcium

81.03 mg

Magnesium

193.56 mg

46%

Iron

5.99 mg

33%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Tilapia With Lemon Sauce contains 1041 calories, 30.64g carbs, 39.21g fat, and 141.77g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1041 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 16 min
Cycling
2 h 19 min
Walking
4 h 12 min

Tilapia With Lemon Sauce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.64 g

11%

Net Carbohydrates

29.43 g

12%

Sugars

0.47 g

Added Sugars

0 g

Dietary Fiber

1.21 g

Protein

141.77 g

284%

Total Fat

39.21 g

50%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

23.21 g

Polyunsaturated Fat

5.53 g

Trans Fat

0.05 g

100%

Cholesterol

343.39 mg

114%

Vitamins

Vitamin A

0.02 mcg

Vitamin C

3.27 mg

Vitamin D

21.09 mcg

141%

Minerals

Sodium

1720 mg

75%

Potassium

2172.69 mg

46%

Calcium

81.03 mg

Magnesium

193.56 mg

46%

Iron

5.99 mg

33%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Tilapia With Lemon Sauce contains 1041 calories, 30.64g carbs, 39.21g fat, and 141.77g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1041 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 16 min
Cycling
2 h 19 min
Walking
4 h 12 min

Tilapia With Lemon Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1041 Calories?

Tilapia With Lemon Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1041 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Tilapia With Lemon Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1041 Calories?

Tilapia With Lemon Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1041 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value