- Food Database
- High Protein

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/8", Select, Raw, Steak Strip
1123 Cal
1 steak
Carbs: 0g
Protein: 122.8g
Fat: 66.1g

Beef Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
175 Cal
3 oz
Carbs: 0.7g
Protein: 24g
Fat: 8.5g

Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, London Broil, Minute Steak
53 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 3g

Beef, Australian, Grass-Fed, Round Top, Cap-Off, Steak Roast, Boneless, Separable Lean Only, Raw
110 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 3.8g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
127 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 5.4g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
137 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
164 Cal
100 g
Carbs: 0g
Protein: 28.4g
Fat: 4.7g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.1g
Fat: 19.8g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
240 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.2g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
554 Cal
1 steak (yield from 418g raw meat)
Carbs: 0g
Protein: 89.8g
Fat: 18.9g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
371 Cal
1 roast
Carbs: 0g
Protein: 55.5g
Fat: 14.7g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Flat Iron, Infraspinatus
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g

Beef, Australian, Grass-Fed, Round Top, Cap-Off, Steak Roast, Boneless, Separable Lean and Fat, Raw
110 Cal
3 oz
Carbs: 0g
Protein: 18.9g
Fat: 3.7g

Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15.8g

Beef Top Sirloin Steak Strip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
814 Cal
1 steak (yield from 518 g raw meat)
Carbs: 0g
Protein: 112.6g
Fat: 37.1g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
584 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 40.5g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Filet Mignon Medallions
269 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised
1271 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 104.1g