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  1. Subway Spicy Italian Melt
Subway Spicy Italian Melt

Subway

Subway Spicy Italian Melt

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway Spicy Italian Melt contains 1350 calories, 0g carbs, 0g fat, and 0g protein.
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How Long to Burn Off 1350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 18 min

  • Orange jogging icon

    Jogging

    2 h 51 min

  • Green cycling icon

    Cycling

    2 h 55 min

  • Yellow walking icon

    Walking

    5 h 17 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison
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Subway Spicy Italian Wrap
1 serving820 Cal57 g32 g52 g
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1 serving820 Cal

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Subway Spicy Italian Chopped SaladB

1 serving310 Cal

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Subway Spicy Italian Protein BowlB

1 serving550 Cal

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Subway Italian BmtA

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1 serving
500 Cal
44 g
26 g
25 g
Subway Spicy Italian Chopped SaladSubway Spicy Italian Chopped Salad
1 serving310 Cal13 g14 g23 g
Subway Spicy Italian Wrap
Subway Spicy Italian Flatizza