• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Fast Foods
  3. Subway cold cut sub on white bread with lettuce and tomato
Subway cold cut sub on white bread with lettuce and tomato

Subway cold cut sub on white bread with lettuce and tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79.88 g

29%

Net Carbohydrates

75.19 g

30%

Sugars

12.43 g

36%

Added Sugars

No data

-

Dietary Fiber

4.69 g

17%

Protein

41.13 g

82%

Total Fat

39.26 g

50%

Saturated Fat

13.9 g

69%

Monounsaturated Fat

14.53 g

-

Polyunsaturated Fat

7.53 g

-

Trans Fat

0.47 g

100%

Cholesterol

105.57 mg

35%

Vitamins

Vitamin A

85.69 mcg

10%

Vitamin C

29.33 mg

33%

Vitamin D

No data

-

Minerals

Sodium

2248.25 mg

98%

Potassium

1102.62 mg

23%

Calcium

668.61 mg

51%

Magnesium

78.2 mg

19%

Iron

7.08 mg

39%

Zinc

4.11 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 837 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 2 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 48 min

  • Yellow walking icon

    Walking

    3 h 15 min

Similar Food

  • Fast foods egg scrambled

    Fast foods egg scrambledA

    2 eggs199 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish sandwich with tartar sauce and cheeseB

    1 sandwich511 Cal

  • Hamburger, large, with condiments

    Hamburger, large, with condimentsB

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub sandwich with roast beefA

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub sandwich with tuna saladA

    1 submarine558 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025