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Subway cold cut sub on white bread with lettuce and tomato

Subway cold cut sub on white bread with lettuce and tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79.88 g

29%

Net Carbohydrates

75.19 g

30%

Sugars

12.43 g

36%

Added Sugars

No data

-

Dietary Fiber

4.69 g

17%

Protein

41.13 g

82%

Total Fat

39.26 g

50%

Saturated Fat

13.9 g

69%

Monounsaturated Fat

14.53 g

-

Polyunsaturated Fat

7.53 g

-

Trans Fat

0.47 g

100%

Cholesterol

105.57 mg

35%

Vitamins

Vitamin A

85.69 mcg

10%

Vitamin C

29.33 mg

33%

Vitamin D

No data

-

Minerals

Sodium

2248.25 mg

98%

Potassium

1102.62 mg

23%

Calcium

668.61 mg

51%

Magnesium

78.2 mg

19%

Iron

7.08 mg

39%

Zinc

4.11 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 837 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 2 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 48 min

  • Yellow walking icon

    Walking

    3 h 15 min

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