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Sub sandwich with cold cuts

Sub sandwich with cold cuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.58 g

17%

Net Carbohydrates

43.84 g

18%

Sugars

7.25 g

21%

Added Sugars

No data

-

Dietary Fiber

2.74 g

10%

Protein

23.99 g

48%

Total Fat

22.89 g

29%

Saturated Fat

8.1 g

41%

Monounsaturated Fat

8.47 g

-

Polyunsaturated Fat

4.39 g

-

Trans Fat

0.27 g

100%

Cholesterol

61.56 mg

21%

Vitamins

Vitamin A

49.97 mcg

6%

Vitamin C

17.1 mg

19%

Vitamin D

0.4 mcg

3%

Minerals

Sodium

1311 mg

57%

Potassium

642.96 mg

14%

Calcium

389.88 mg

30%

Magnesium

45.6 mg

11%

Iron

4.13 mg

23%

Zinc

2.39 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 486 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

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