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Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato

Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.09 g

31%

Net Carbohydrates

78.3 g

32%

Sugars

13.17 g

38%

Added Sugars

No data

-

Dietary Fiber

5.78 g

21%

Protein

44.03 g

88%

Total Fat

9.99 g

13%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.54 g

-

Polyunsaturated Fat

3.49 g

-

Trans Fat

0.13 g

100%

Cholesterol

66.08 mg

22%

Vitamins

Vitamin A

9.98 mcg

1%

Vitamin C

3.3 mg

4%

Vitamin D

0.41 mcg

3%

Minerals

Sodium

1437.24 mg

62%

Potassium

1094.45 mg

23%

Calcium

631.89 mg

49%

Magnesium

90.86 mg

22%

Iron

7.97 mg

44%

Zinc

4.87 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 603 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

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