Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
84.09 g
31%
Net Carbohydrates
78.3 g
32%
Sugars
13.17 g
38%
Added Sugars
No data
-
Dietary Fiber
5.78 g
21%
Protein
44.03 g
88%
Total Fat
9.99 g
13%
Saturated Fat
2.35 g
12%
Monounsaturated Fat
2.54 g
-
Polyunsaturated Fat
3.49 g
-
Trans Fat
0.13 g
100%
Cholesterol
66.08 mg
22%
Vitamins
Vitamin A
9.98 mcg
1%
Vitamin C
3.3 mg
4%
Vitamin D
0.41 mcg
3%
Minerals
Sodium
1437.24 mg
62%
Potassium
1094.45 mg
23%
Calcium
631.89 mg
49%
Magnesium
90.86 mg
22%
Iron
7.97 mg
44%
Zinc
4.87 mg
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 603 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min
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