Sub sandwich oven roasted chicken on white bread with lettuce and tomato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
42.27 g
15%
Net Carbohydrates
39.9 g
16%
Sugars
5.92 g
17%
Added Sugars
No data
-
Dietary Fiber
2.38 g
8%
Protein
21.46 g
43%
Total Fat
6.24 g
8%
Saturated Fat
1.43 g
7%
Monounsaturated Fat
1.85 g
-
Polyunsaturated Fat
1.88 g
-
Trans Fat
0.03 g
100%
Cholesterol
45.54 mg
15%
Vitamins
Vitamin A
9.57 mcg
1%
Vitamin C
2.38 mg
3%
Vitamin D
0.05 mcg
0%
Minerals
Sodium
530.64 mg
23%
Potassium
392.04 mg
8%
Calcium
304.92 mg
23%
Magnesium
43.56 mg
10%
Iron
3.41 mg
19%
Zinc
1.31 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 311 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min
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