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Strawberry banana smoothie made with ice and low-fat yogurt

Strawberry banana smoothie made with ice and low-fat yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.22 g

19%

Net Carbohydrates

49.1 g

20%

Sugars

44 g

126%

Added Sugars

No data

-

Dietary Fiber

3.12 g

11%

Protein

2.98 g

6%

Total Fat

0.49 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

3.47 mg

1%

Vitamins

Vitamin A

6.22 mcg

1%

Vitamin C

18.04 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

48.58 mg

2%

Potassium

454.57 mg

10%

Calcium

69.4 mg

5%

Magnesium

38.17 mg

9%

Iron

0.49 mg

3%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 226 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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