Strawberry banana smoothie made with ice and low-fat yogurt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
52.22 g
19%
Net Carbohydrates
49.1 g
20%
Sugars
44 g
126%
Added Sugars
No data
-
Dietary Fiber
3.12 g
11%
Protein
2.98 g
6%
Total Fat
0.49 g
1%
Saturated Fat
0 g
0%
Monounsaturated Fat
0.17 g
-
Polyunsaturated Fat
0.18 g
-
Trans Fat
0 g
0%
Cholesterol
3.47 mg
1%
Vitamins
Vitamin A
6.22 mcg
1%
Vitamin C
18.04 mg
20%
Vitamin D
0 mcg
0%
Minerals
Sodium
48.58 mg
2%
Potassium
454.57 mg
10%
Calcium
69.4 mg
5%
Magnesium
38.17 mg
9%
Iron
0.49 mg
3%
Zinc
0.31 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 226 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min
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