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  1. Food Database
  2. Ethnic Foods
  3. Stew, Mutton, Corn, Squash, Navajo
Stew mutton corn squash navajo

Stew, Mutton, Corn, Squash, Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.27 g

3%

Net Carbohydrates

5.57 g

2%

Sugars

0.61 g

2%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

8.62 g

17%

Total Fat

4.34 g

6%

Saturated Fat

1.74 g

9%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

No data

-

Cholesterol

43 mg

14%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

49 mg

2%

Potassium

199 mg

4%

Calcium

38 mg

3%

Magnesium

21 mg

5%

Iron

1.21 mg

7%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Stew, Mutton, Corn, Squash, Navajo contains 103 calories, 7.27g carbs, 4.34g fat, and 8.62g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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