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  1. Food Database
  2. Ethnic Foods
  3. Steamed Corn Stew, Navajo
Stew steamed corn navajo

Steamed Corn Stew, Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.8 g

4%

Net Carbohydrates

8.5 g

3%

Sugars

0.51 g

1%

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

8.82 g

18%

Total Fat

3.75 g

5%

Saturated Fat

1.6 g

8%

Monounsaturated Fat

1.5 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

104 mg

5%

Potassium

177 mg

4%

Calcium

22 mg

2%

Magnesium

24 mg

6%

Iron

1.1 mg

6%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Steamed Corn Stew, Navajo contains 112 calories, 10.8g carbs, 3.75g fat, and 8.82g protein.
Low SodiumLow Sugar
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

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