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  1. Food Database
  2. Entrees & Sides
  3. Spicy Squid Strips
Spicy Squid Strips

Spicy Squid Strips

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.93 g

9%

Net Carbohydrates

20.78 g

8%

Sugars

1.43 g

4%

Added Sugars

0 g

0%

Dietary Fiber

3.15 g

11%

Protein

79.58 g

159%

Total Fat

35.04 g

45%

Saturated Fat

5.73 g

29%

Monounsaturated Fat

20.45 g

-

Polyunsaturated Fat

6.06 g

-

Trans Fat

0 g

0%

Cholesterol

1165 mg

388%

Vitamins

Vitamin A

178.67 mcg

20%

Vitamin C

35.39 mg

39%

Vitamin D

0 mcg

0%

Minerals

Sodium

2698.73 mg

117%

Potassium

1458.8 mg

31%

Calcium

192.37 mg

15%

Magnesium

182.33 mg

43%

Iron

5.2 mg

29%

Zinc

8.08 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 738 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

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