Spelt cooked

Net Carbohydrates

43.73 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.57 g

27%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

2.33 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Sodium

9.7 mg

0%

Potassium

277.42 mg

6%

Calcium

19.4 mg

1%

Magnesium

95.06 mg

23%

Iron

3.24 mg

18%

Zinc

2.43 mg

22%